The Wellness Workshop is a monthly event providing yoga, meditation, and interactive activities to enhance mental and physical well-being. Every 4th Saturday of the month.

The Wellness Workshop is designed to equip attendees with the tools and knowledge necessary to prioritize their mental and physical health. We believe that by promoting self-care and mental health awareness, we can make a profound impact on the well-being of our community members who are often facing significant challenges due to life-altering circumstances. The workshop will include the following components:

☮️ Yoga & Meditation Sessions: Instructors will guide participants through yoga and meditation practices, helping them to reconnect with their bodies and minds.
🎨 Interactive Art Activities: The workshop will feature interactive activities designed to nurture both mental wellness through artistic expression.
🧘 Mindfulness Techniques: Learn valuable mindfulness techniques that will allow you to center your thoughts and emotions, promoting mental clarity and emotional resilience.
⚕️ Local Wellness Resources: Local wellness experts and clinicians will be readily available to provide resources and information to attendees, answering their questions and offering guidance both individually and through open panel discussions.
🤝 Community & Connection: Make deep connections with like-minded individuals who share your passion for art and mental health.