Monthly Wellness Workshop
4th SATURDAY EACH MONTH
Refresh your mind, body & soul at our FREE Wellness Workshop! Join us for yoga, meditation, art activities & mindful techniques.
About the Event
Feeling overwhelmed by life’s responsibilities or health challenges? You’re not alone—and you deserve a moment to care for yourself. The Self Care & Wellness Expo is your space to pause, breathe, and refocus. Whether it’s been months or years since you’ve put yourself first, this event is designed to help you reconnect with your well-being in the most empowering way possible.
Enjoy a full day of rejuvenation through guided wellness activities, expert-led workshops, and a vibrant marketplace of self-care tools and local vendors.
Whether you’re looking to de-stress, build healthier habits, or just enjoy an uplifting experience with like-minded people, this is your moment. Best of all, proceeds support Wedding Wish, a nonprofit that provides wedding and mental health services to couples facing life-altering health challenges. 💛Â
Event Highlights
Immersive Wellness Workshops
Dive into mindfulness, stress relief, sleep hygiene, and emotional health topics with expert-led sessions
Live Cooking Demos
Discover how to prepare quick, nutritious, and budget-friendly meals with hands-on guidance
Movement & Fitness Classes
From yoga and tai chi to energizing Zumba, enjoy classes for all bodies and experience levels
Mental Health & Therapy Resources
Connect with licensed professionals, get on-site consultations, and take home valuable tools
Wellness Marketplace
Shop unique self-care products, wellness tools, and local handmade goods from inspiring vendors
Local Health Connections
Access vital community services, screenings, and support for your physical and emotional well-being
Help Us Heal Our Community
Your support brings free wellness and mental health resources to families who need it most. Join us in making a lasting impact.
Interested in becoming a vendor at the Self Care & Wellness Expo?
Share your wellness products, services, or expertise with our community! By submitting this form, you agree to support our mission of healing through connection, and to honor your booth commitment with professionalism and heart.
Press Pass Application Form
Are you part of the media or a content creator looking to cover the Expo?
Apply for a press pass to gain exclusive access and help us share the magic. By submitting, you agree to highlight the heart behind our event and give proper credit to the organizers and sponsors when posting content.
Volunteer Registration Form
Want to be part of something meaningful?
Join our team of passionate volunteers! From setup to guest support, your energy helps bring this event to life. By signing up, you agree to show up with purpose, kindness, and a willingness to help wherever needed.
Our Sponsors
Partners
